Discover the Truth of Who You Are

Life is challenging at times and can strain our usual ways of coping.

Talking to friends and family can help but often we do not want to burden others.

Furthermore, the way another might approach a challenge might not be right for you. This is where therapy can help by offering space and support to identify and work through what is challenging or painful.

You might wish to work with me because your way of being or coping is no longer serving you, such as:

Food, alcohol, spending, social media, amongst many other behaviours, can provide relief from the stress of modern life but can become a problem in themselves.

You might be experiencing relationship challenges and find yourself at a loss when the same patterns keep repeating.

It may be unclear what is actually wrong? Difficult to pinpoint, but you know something is not right because you do not feel happy or good about yourself, or the future.

I combine a psychodynamic foundational understanding of how we develop with methods from a contemporary model of our internal world, called Internal Family Systems (IFS). This offers a way of understanding your internal world with a view to resolving internal unease and free your capabilities and resources towards a more fulfilling, self-led life.

ABOUT ME